"Modest" desire - a skeptic will notice when he learns that in just one week you can lose as much as 7 kg of excess weight.
And will not believe in "miracles". The skeptic is wrong: after 7 days you will be able to claim the unspoken title of "Miss Grace".
You just need to be patient and work hard.
How to lose 7 kg in a week - several recommendations
How to achieve an ideal complexion, how to lose weight by 7 kg in a week - not every girl who is complex from her obesity, or a woman of "Balzac's age" who has "grown fat" already in her fifth decade, knows.
For more than a dozen years nutritionists have been puzzling over weight loss issues. But they all come to the same conclusion.
A balanced diet, daily exercise, plus moderate physical activity - and excess weight quickly begins to leave your body.
And on weekends - on foot to their native places with a backpack on their backs, participation in physical culture and sports events.
It's impossible to lose weight simply by avoiding high-calorie meals. It is very important to include exercise as well. All this in combination will give excellent results.
Food for quick weight loss - what to look for
There are generally established rules for losing weight, the number one item of which is nutrition.
Many people think that this is just Hercules oatmeal in the morning, more vegetables throughout the day, low-fat dairy products - and no sweets, or almost none, to avoid fatty meats and smoked meats.
But who will be able to withstand such "torture" over their own body for a long time, when you constantly want to eat, but you want to lose 7 kg in a week.
A day passes, then another, and you, having waved your hand at everything, again return to the old way of life, feeding the body with foods prohibited during the diet. The so-called "breakdown" occurs.
You have already forgotten about your goal - how to lose 7 kg in a week. And after a couple of days, standing in front of the mirror, and contemplating your figure, you notice that, alas, "Miss Grace" - this does not apply to your complexion.
Why is this happening? It has been scientifically proven that the human body requires a certain amount of carbohydrates, fats and other nutrients.
Without getting them for a certain period, the body uses up its reserves and experiences stress. Then, when you break loose and eat, everything that you wanted for so long, the process of accumulation takes place.
The body restores everything that has been lost and tries to save up immediately. And as a result, you will gain 2 kilograms more than before losing weight.
It is very important to develop specific activities just for you, taking into account the needs of your body.
- Start by making a rough plan for the entire period during which you are going to lose weight. In this case, such a plan should be developed for 7 days - for now. But if its implementation is successfully completed, then it will be possible to develop a plan for a month, for six months. And you won't need it for a year, because a healthy lifestyle will become a simple need for you, and not drawing up a "plan for the sake of a plan. "
- Read specialist literature on dietetics. It is better if the diet is developed by a dietitian.
And in just 7 days to lose a few extra pounds that spoil your figure.
Developing a daily diet to lose 7 kg in one week
Fat accumulation in the body is carried out depending on the number of calories entering it. Fatty food, baked goods, sweets in large quantities (I want and I will) with a sedentary lifestyle leads to a disastrous result - a classic merchant's wife for 100 kilograms.
How to lose 7 kg in a week is a "sore point" question that does not leave you alone. Let's figure it out.
Losing weight in just a few days will help:
- a balanced, frequent and small portions of food in compliance with the diet (but not to the point of exhaustion);
- an increase in the diet of vegetables and fruits;
- sufficient water intake (1. 5 to 2 liters per day).
What about your appetite? If you have chosen the right diet, then the feeling of hunger should not pester you.
Continue to feed your body with cereals from cereals: pearl barley, oatmeal, buckwheat (by the way, quite high-calorie and very tasty), abundantly introduce vegetables and fruits into your daily diet.
Moreover, in the summer they are inexpensive, and are saturated with essential nutrients, vitamins, and minerals for the body.
Tomatoes, cucumbers, carrots, raw and boiled beets, parsley, dill, celery, green onion feathers, and so on - should be constantly present in your daily diet.
Salads are seasoned with aromatic sunflower and olive oil. And no smoked meats, you will soon not remember about them, how at one time you forgot about cream cakes, which were favorite delicacies.
Only rye bread, preferably not very soft, and in a reasonable amount.
The menu needs to be developed for every day, taking into account all possible dietary dishes with daily use of salads. To achieve the cherished goal of losing weight, you just need to gain a little endurance and patience.
Daily physical education to achieve the cherished goal
Famous people and models have more than once demonstrated classic examples of weight loss, appearing before fans almost in a new look after losing excess weight.
An ordinary woman finds an example to follow in them, but does not know how to lose 7 kg in a week.
For example, a famous singer, according to magazines, was able to lose 35 kg of excess weight in a month, and looked in great shape on TV screens.
But there are no special secrets for losing weight. In addition to a balanced diet, it is also necessary to develop daily physical education.
The morning should start with a short warm-up, including:
- running;
- a complex of light physical exercises.
In the evening or immediately after work, it is useful to visit the gym. Here you can choose from both strength training, which promotes intense fat burning, and fitness classes, which strengthen and tighten muscle mass.
Compulsory jog before bed. If there is no stadium or park nearby, you can make it around the house.
Dedicate your 45-60 minutes to daily training, and by the end of the week you will notice how physical education in combination with the developed dietary nutrition will make your figure slim, fit and attractive.
The heart pounded more cheerfully, the whole body felt lightness, and you continue to follow the chosen path, already knowing how to lose 7 kg in a week.